Breathe easy at new se­ries of work­shops by prac­ti­tioner who teaches Rus­sian tech­nique

Macclesfield Express - - WILDLIFE -

A PRAC­TI­TIONER from the town is hop­ing to help peo­ple breathe more eas­ily with a se­ries of work­shops.

Sally Gething, who lives in Bolling­ton, is run­ning a se­ries of talks and work­shops for any­one with a breath­ing prob­lem.

She says she can help con­di­tions in­clud­ing asthma, em­phy­sema, panic at­tacks or snor­ing us­ing a Rus­sian breath­ing tech­nique called the Buteyko method.

Sally will show­case the method in Bolling­ton in Fe­bru­ary and March.

She said: “If you strug­gle to breathe when ex­er­cis­ing, when sleep­ing, when walk­ing to the shops, or get asthma or panic at­tacks on a regular ba­sis, then come along to one of the work­shops and find out about the Buteyko method.

“This method of breath­ing con­trol is al­ready used by thou­sands of peo­ple across the world, is easy to learn and can be lifechang­ing for many peo­ple, as it gives peo­ple more con­trol of their symptoms and can mean a de­crease in the need for med­i­ca­tion.”

Sally has taught the Buteyko method to 550 peo­ple, some as far away as Australia, New Zealand, and Canada.

But most of the peo­ple she has helped live in Bolling­ton and around the re­gion.

She says the method is also used for eczema, al­ler­gies, poor cir­cu­la­tion and any stress re­lated con­di­tions.

The talks start at 2pm on Tues­days at Bolling­ton Com­mu­nity Cen­tre on Oven­house Lane, fol­lowed by a work­shop. The dates are Fe­bru­ary 17 and 24, and March 3, 10 and 17.

Sally has writ­ten two books about the Buteyko Method.

Both will be for sale at the talks or are avail­able in Heath­cotes Butch­ers, Welling­ton Road.

Sally will be at Water­side Cafe in Clarence Mill on Satur­day morn­ings at 11am be­tween Fe­bru­ary 21 and March 14.

For in­for­ma­tion go to buteykonorth­west.co.uk or call 01625 575743.

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