HEALTH MATTERS
AS the celebrations and excitement of the festive season give way to the cold, dark days of January, it’s not unusual for many of us to feel somewhat low.
Most people feel low from time to time, but if it’s having a significant effect on your life there are things that you can do to help.
Support is also available if you’re finding it hard to cope.
Symptoms of a low mood include feeling: Sad
Anxious
More tired than usual
Angry
Frustrated
Low in confidence or self-esteem
While these will usually get better on their own after a few days or weeks, it’s possible to improve low mood by making small changes.
When you’re feeling low, you should:
Talk to a loved one about your feelings
Try to find ways to feel happier, for example go for a walk or a run, find time for your favourite hobby or read a book
Finding out how to raise your self-esteem
Listening to free mental wellbeing audio guides (www.nhs.uk/ conditions/stressanxiety-depression/ moodzone-mentalwellbeing-audioguides/)
DON’T:
Do everything at once
Focus on things you can’t change
Tell yourself you’re alone
Use alcohol/ cigarettes/ gambling or drugs to relieve a low mood
If your mood hasn’t improved after two weeks it could be a sign of depression.
Symptoms would then include:
Getting no enjoyment out of life Feeling hopeless Not being able to concentrate
Having suicidal thoughts
When you’re feeling low you can refer yourself for cognitive behavioural therapy (CBT) by visiting mytalkingtherapies.com or calling 01625 469 b955.
You can get a GP to refer you if you’d prefer.
Alternatively call 111 if it’s urgent but not an emergency, or 999 or go straight to A&E if you need immediate help.
More information can be found here: www. nhs.uk/conditions/ stress-anxietydepression/low-moodand-depression/
Remember, you are not alone!