Where to turn if you’re down...

Tanya Gidman is a community nurse based at Salford Royal.

She visited patients FOR some people, Christmas can be one of the most difficult times of the year.

They could be surrounded by friends and family, and yet still feel completely alone.

During the festive season, feelings of isolation can be amplified and become overwhelming.

People may feel like there is no one to turn to for help, but there is always someone there.

Samaritans are just one of a number of charities who will be manning their helplines over Christmas, making sure that no one has to deal with things alone.

Samaritans CEO Ruth Sutherland will be volunteering on the phones this year.

She said people should never hide their feelings.

She added: “If you’re feeling like it’s all too much, let someone know, don’t hide your feelings. You can always call Samaritans.”

Samaritans (116 123) operates a 24-hour service available every day of the year.

If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org. Other helplines and websites: Childline (0800 1111 ) runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.

PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young adults who are feeling suicidal.