LIQ­UID LUNCH

The finest, health­i­est liq­uid lunches you could ever imag­ine

Men's Fitness - - Contents -

No, not booze – fill your­self up with th­ese healthy and de­li­cious soup recipes

THE FAT BURNER

IN­GRE­DI­ENTS

1tbsp rape­seed oil / 1 onion, chopped / ½ red chilli, de­seeded and sliced / 1 clove gar­lic, crushed / 200g chopped toma­toes / 300ml veg­etable stock / 100g cooked chicken breast, sliced / Grated gin­ger

TO MAKE

Heat the oil and cook the onion, chilli and gar­lic un­til soft. Add the toma­toes and stock. Boil, then sim­mer for 20min. Whizz in a blen­der un­til smooth. Add the chicken and gar­nish with gin­ger.

THE IM­MU­NITY BOOSTER

IN­GRE­DI­ENTS

1tbsp rape­seed oil / 1 medium onion, chopped / 1 medium sweet potato, peeled and diced / 100g leeks, diced / 1 clove gar­lic, crushed / 300ml chicken stock cube /

100g feta, crum­bled / Salt and pep­per to taste

TO MAKE

Heat the oil in a pan over a medium heat and add the leeks, onion and gar­lic. Cook for around 8min. Add the sweet potato and stock,

bring to the boil, then re­duce the heat and sim­mer for 10min. Whizz in a blen­der un­til smooth. Sea­son with salt and pep­per and serve gar­nished with the crum­bled feta and, if liked, strips of leek.

THE MUS­CLE BUILDER

IN­GRE­DI­ENTS

1tbsp rape­seed oil / 1 medium onion, chopped / 1 medium sweet potato, peeled and diced / 300g frozen peas / 300ml veg stock / 100ml milk / 100g ham hock, shred­ded / Small hand­ful of fresh mint / 1tsp flaxseeds / 100g stil­ton, crum­bled / Salt and pep­per

TO MAKE

Heat the oil in a pan over a medium heat. Add the onion and pota­toes, sea­son with salt and pep­per and cook for 3min, stir­ring. Add the peas and stock, boil, then sim­mer for 4min. Add the milk, boil again, then take off heat. Whizz in a blen­der un­til smooth.

Serve gar­nished with the ham, flaxseeds, stil­ton and mint.

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