TRAIN LIKE A GIRL

Pre­pare your body for the slopes with Rapaport’s mo­bil­ity moves

Men's Fitness - - Women Know Better -

SIDE BEND LUNGE

‘Com­bin­ing lunges with side bends stretches the ma­jor ski­ing mus­cles – core, glutes and legs,’ says Rapaport. ‘Ski boots make it eas­ier to keep your bal­ance.’

GOOD MORN­ING

‘This warms up your lower back, glutes and ham­strings. Do it with your back slightly con­cave,’ say Rapaport. ‘Straighten your knees if you want to work your ham­strings more.’

UP­PER-BODY RO­TA­TION

‘Whether you’re ski­ing blue runs or blacks, your core will twist and turn sharply to keep bal­ance,’ says Rapaport. ‘This will warm it up to re­duce your risk of in­jury.’

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