TRAIN LIKE A GIRL

Prepare your body for the slopes with Rapaport’s mobility moves

SIDE BEND LUNGE

‘Combining lunges with side bends stretches the major skiing muscles – core, glutes and legs,’ says Rapaport. ‘Ski boots make it easier to keep your balance.’

GOOD MORNING

‘This warms up your lower back, glutes and hamstrings. Do it with your back slightly concave,’ say Rapaport. ‘Straighten your knees if you want to work your hamstrings more.’

UPPER-BODY ROTATION

‘Whether you’re skiing blue runs or blacks, your core will twist and turn sharply to keep balance,’ says Rapaport. ‘This will warm it up to reduce your risk of injury.’