SLICE OF LIFE

Eat bread while stay­ing in calo­rie deficit to earn a six-pack

Men's Fitness - - Experts -

1. Work out your daily calo­rie re­quire­ment for fat loss. This is around 27.5 per kilo of lean body mass, so 2,200 for an 80kg man.

2. You also need around 2g of pro­tein per kilo (160g for an 80kg man) and 25% of calo­ries should come from fat (60g).

3. The rest should come from carbs, which adds up to 380g (ad­just this amount based on your fat loss re­sults). Here’s a guide to how much bread that al­lows you…

¼ of a sour­dough

loaf

56g

¼ of a baguette

35g

Slice of whole­meal toast

12g

Crois­sant

27g

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