GYM BALL V-SIT

Men's Fitness - - Abs Experts -

REPS 10

Lie on the floor hold­ing a gym ball be­tween your feet, slightly off the floor. Raise your hands and feet and pass the ball to your hands. Lie back down, then re­verse the move. That’s one rep.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.