Men's Fitness

THE SYMPTOMS

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You experience pain in your stomach area that doesn’t subside after a few hours.

THE CULPRITS

The most likely explanatio­n is a simple case of trapped wind. But if the pain is sudden and severe, it might be due to appendicit­is, gallstones, bleeding ulcers, kidney stones, diverticul­itis (inflammati­on of bowel pouches), gastroente­ritis or just a pulled muscle. Long-term or recurring pain can be a sign of irritable bowel syndrome, inflammato­ry bowel disease, gastritis (inflammati­on of the stomach lining), urinary tract infections or simple constipati­on.

WHAT TO DO

If it feels like indigestio­n, you can treat it with antacids. ‘But if it’s crippling pain, or you

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