Knock­out brunch

Re­cover from your morn­ing work­out and boost testos­terone with th­ese in­dul­gent Amer­i­can-style pancakes

Men's Fitness - - Master A Simple Meal -

It might sound out­ra­geously in­dul­gent, but ba­con driz­zled with maple syrup can be a healthy meal – as long as you eat it at the right time. The syrup con­tains sugar, of course, but that’s ideal for re­plen­ish­ing your en­ergy lev­els af­ter a morn­ing work­out. It also pro­vides more than 30% of your RDA of man­ganese, which helps sta­bilise blood sugar lev­els to stop the body stor­ing fat, along­side a hit of testos­terone-build­ing zinc (plus the pro­tein from the ba­con) to en­cour­age mus­cle growth. The MF- en­hanced ver­sion be­low – cre­ated by Miche­lin-starred chef Adam Gray – also swaps regular flour for whole­meal to help keep you feel­ing full and avoid hunger pangs. Adam Gray is ex­ec­u­tive chef at Sky­lon in Lon­don (sky­lon-restau­rant.co.uk)

PREP TIME 5 min­utes COOKING

TIME 15 min­utes

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