FAST FOOD

Men's Fitness - - Four-Week Diet -

The War­rior-di­et­ing Price had to squeeze 2,500 calo­ries into a fourhour win­dow and eat just enough to keep him go­ing – and train­ing – out­side that time. Here’s how he did it UN­DER-EAT­ING PHASE

7am-6pm

Break­fast 80g of chicken with green salad, no dress­ing

Pre-work­out

10g plain whey pro­tein

FEAST­ING PHASE

6pm–10pm

Din­ner Green salad with olive oil Whole large roast chicken Tarka dhal curry 1 loaf of sour­dough bread 2 glasses of red wine

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