THRUSTER
Bring the dumbbells up to shoulder height, with palms facing forwards and elbows high. Lower into a squat, then drive up powerfully, continuing to press the weights overhead.
THE COACH SHIVAM PATEL
THE PLAN
WEEK 1 CIRCUITS 2 REPS 8
REST 90SEC WEEK 2 CIRCUITS 3 REPS 8
REST 90SEC WEEK 3 CIRCUITS 3 REPS 10
REST 90SEC WEEK 4 CIRCUITS 3 REPS 10
REST 60SEC