THRUSTER

Men's Fitness - - Fat- Loss Workout -

Bring the dumb­bells up to shoul­der height, with palms fac­ing for­wards and el­bows high. Lower into a squat, then drive up pow­er­fully, con­tin­u­ing to press the weights over­head.

THE COACH SHIVAM PA­TEL

THE PLAN

WEEK 1 CIR­CUITS 2 REPS 8

REST 90SEC WEEK 2 CIR­CUITS 3 REPS 8

REST 90SEC WEEK 3 CIR­CUITS 3 REPS 10

REST 90SEC WEEK 4 CIR­CUITS 3 REPS 10

REST 60SEC

5B

6A 6B

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