BENTOVER ROW
Bend forwards, hingeing at the hips, not the waist. Retract your shoulder blades and keep your back slightly concave. With palms facing, row the dumbbells up towards your armpits.
Bend forwards, hingeing at the hips, not the waist. Retract your shoulder blades and keep your back slightly concave. With palms facing, row the dumbbells up towards your armpits.