1A// HANG POWER CLEAN AND PRESS

SETS 3 REPS 10 TEMPO N/A REST 0SEC

From just above knee level raise the weight to chest height by powerfully pushing through your heels and driving your hips forwards, keeping the bar close to your body. Quickly drop into a half squat, bring your arms under the bar to catch it on the top of your chest, then stand up and press the bar overhead.