3A// RING PRESS-UP

SETS 3 REPS 10 TEMPO 2010 REST 0SEC

Set up the rings so they’re almost twice the height of the box. Hold the rings with a hammer grip, palms facing. Put your feet on the box and extend your arms so you’re in a press-up position. Keep your elbows close to your sides and your core tensed while you bend your arms to lower your chest to ring height, keeping your body in a straight line. Press down to return to the start. As you get comfortable with the move, lower the rings.