3B// FROG SIT-UP
SETS 3 REPS 20 TEMPO 2010 REST 60SEC
Sit on the floor with the soles of your feet together and knees out to your sides. Slowly lower your back to the floor, using your core muscles to help you control the movement, and touch the floor above your head with your hands. Now contract your abs to sit up and touch your toes in front of you.