3B// FROG SIT-UP

Men's Fitness - - Body Work -

SETS 3 REPS 20 TEMPO 2010 REST 60SEC

Sit on the floor with the soles of your feet to­gether and knees out to your sides. Slowly lower your back to the floor, us­ing your core mus­cles to help you con­trol the move­ment, and touch the floor above your head with your hands. Now con­tract your abs to sit up and touch your toes in front of you.

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