1A// SUMO DEADLIFT HIGH PULL

SETS 3 REPS 10 TEMPO N/A REST 0SEC

Holdd the bar with your hands just narrower than shoulder-shoulderwidthth apart. Keeping your chest up and back straight, drive downn through your heels and pull the bar up your legs, pushinghing your hips forwards to stand tall. Then shrug your shouldersulders up and pull the bar up to chest height, keeping yourr elbows high above the bar. Return to the start. Make suree you perform all the steps as one fluid movement.