1A// SUMO DEAD­LIFT HIGH PULL

Men's Fitness - - Body Work -

SETS 3 REPS 10 TEMPO N/A REST 0SEC

Holdd the bar with your hands just nar­rower than shoul­der-shoul­der­widthth apart. Keep­ing your chest up and back straight, drive downn through your heels and pull the bar up your legs, push­ingh­ing your hips for­wards to stand tall. Then shrug your shoul­der­sul­ders up and pull the bar up to chest height, keep­ing yourr el­bows high above the bar. Re­turn to the start. Make suree you per­form all the steps as one fluid move­ment.

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