3B// BODYWEIGHTBODYWE SQUAT

Men's Fitness - - Body Work -

SETS 3 REPS 30 TEMPO 2010 REST 60SEC60S

With feet shoul­der shoul­der-der-width apart, your chestst up and core braced, squat downown un­til your thighs are at leasleast­east par­al­lel to the floor. DriveDrivrive back up through your heelsels to stand.

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