3A// RING CHIN-UP

Men's Fitness - - Body Work -

SETS 3 REPS 5 TEMPO N/A REST 0SEC

Hold rings with palms fac­ing and hands shoul­der-width apart. Brace your core and pull your­self up un­til your chin is above the bot­tom of the rings, keep­ing your el­bows close to your body, then lower un­der con­trol.

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