2A// INCLINE DUMBBELL PRESS
SETS 3 REPS 10 TEMPO 2020 REST 0SEC
Lie on a bench set at a 45˚ angle, holding dumbbells beside your chest. Drive your feet into the floor and press the weights straight overhead before lowering slowly.
SETS 3 REPS 10 TEMPO 2020 REST 0SEC
Lie on a bench set at a 45˚ angle, holding dumbbells beside your chest. Drive your feet into the floor and press the weights straight overhead before lowering slowly.