2A// IN­CLINE DUMB­BELL PRESS

Men's Fitness - - Body Work -

SETS 3 REPS 10 TEMPO 2020 REST 0SEC

Lie on a bench set at a 45˚ an­gle, hold­ing dumb­bells be­side your chest. Drive your feet into the floor and press the weights straight over­head be­fore low­er­ing slowly.

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