2B// BODY­WEIGHT STEP-UP

Men's Fitness - - Body Work -

SETS 3 TIME 2MIN TEMPO N/A REST 2MIN

Stand in front of a bench or box. Place one foot on­tonto it, drive through the heel of your raised foot to step up with the other foot. Step backb down with your lead­ing leg first. Switch legs ev­ery fivef reps.

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