1B//1B// DUMBBELLL WALKING LUNGE

SETS 3 TIME 2MIN TEMPO N/A REST 2MIN

Holding dumbbells in each hand, and, lunge forwards, keeping yourr back upright and your front knee in line with your front foot. Lower er until your back knee is just off ff the floor, then drive through the heel of your front foot to stand and continue straight into to a lunge with your other leg.