1B//1B// DUMBBELLL WALK­ING LUNGE

Men's Fitness - - Body Work -

SETS 3 TIME 2MIN TEMPO N/A REST 2MIN

Hold­ing dumb­bells in each hand, and, lunge for­wards, keep­ing yourr back up­right and your front knee in line with your front foot. Lower er un­til your back knee is just off ff the floor, then drive through the heel of your front foot to stand and con­tinue straight into to a lunge with your other leg.

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