1A// ONE-ARM KETTLEBELL SWING

SETS 3 REPS 10 EACH SIDE TEMPO N/A REST 0SEC

Stand with your feet just wider than shoulderwidth apart, holding the kettlebell in one hand with the other arm out to your side for balance. Push the kettlebell off your body to start the swing. As the bell comes back down, hinge at the hips by pushing your glutes back. When you feel a stretch in your hamstrings, stand and drive your hips forward, allowing the kettlebell to rise to head height.