1A// ONE-ARM KET­TLE­BELL SWING

Men's Fitness - - Body Work -

SETS 3 REPS 10 EACH SIDE TEMPO N/A REST 0SEC

Stand with your feet just wider than shoul­der­width apart, hold­ing the ket­tle­bell in one hand with the other arm out to your side for bal­ance. Push the ket­tle­bell off your body to start the swing. As the bell comes back down, hinge at the hips by push­ing your glutes back. When you feel a stretch in your ham­strings, stand and drive your hips for­ward, al­low­ing the ket­tle­bell to rise to head height.

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