1B// BODYWEIGHT STEP-UP
SETS 3 TIME 2MIN TEMPO N/A REST 2MIN
Stand in front of a bench or box. Place one foot onto it, drive through the heel of your raised foot to step up with the other foot. Step back down with your leading leg first.
SETS 3 TIME 2MIN TEMPO N/A REST 2MIN
Stand in front of a bench or box. Place one foot onto it, drive through the heel of your raised foot to step up with the other foot. Step back down with your leading leg first.