3A// DUMBBELL LUNGE

SETS 3 REPS 10 EACH SIDE TEMPO 2010 REST 0SEC

Stand tall, holding a dumbbell in each hand. Lunge forwards, keeping your back upright and your front knee in line with your front foot. Lower until your back knee is just off the floor, then drive through the heel of your frontront foot to the start position. Alternate legs.