2B// RUN ON THE SPOT
SETS 3 TIME 2MIN TEMPO N/A REST 2MIN
Run as fast as possible on the balls of your feet, keeping your chest up and pumping your arms to help generate momentum.
SETS 3 TIME 2MIN TEMPO N/A REST 2MIN
Run as fast as possible on the balls of your feet, keeping your chest up and pumping your arms to help generate momentum.