1A// SNATCH HIGH PULL

Men's Fitness - - Body Work -

SETS 3 REPS 10 TEMPO N/A REST 0SEC

Lower into a squat and grasp the bar with a snatch grip so your hands are at least dou­ble shoul­der-width apart. Keep­ing your back and arms straight and your head neu­tral, push through your heels to raise the bar, driv­ing your hips for­wards pow­er­fully, and lift it to neck height, keep­ing your el­bows high above the bar. Re­turn the bar to the floor.

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