1A// SNATCH HIGH PULL
SETS 3 REPS 10 TEMPO N/A REST 0SEC
Lower into a squat and grasp the bar with a snatch grip so your hands are at least double shoulder-width apart. Keeping your back and arms straight and your head neutral, push through your heels to raise the bar, driving your hips forwards powerfully, and lift it to neck height, keeping your elbows high above the bar. Return the bar to the floor.