1B// SKIP
SETS 3 TIME 2MIN TEMPO N/A REST 2MIN
Bounce on the balls of your feet with your legs together. Look straight ahead and keep your elbows close to your body, rotating the rope by making small circles with your wrists.
SETS 3 TIME 2MIN TEMPO N/A REST 2MIN
Bounce on the balls of your feet with your legs together. Look straight ahead and keep your elbows close to your body, rotating the rope by making small circles with your wrists.