3A// HAND­STAND HOLD

Men's Fitness - - Body Work -

SETS 3 TIME 30SEC HOLD TEMPO N/A REST 0SEC

Place your hands slightly wider than shoul­der­width apart on the floor and kick both legss up into the air to rest against the wall. Tuck your head­ead in, press into the floor to en­gage your shoul­ders oul­ders and tense your abs to keep your body in line. ne.

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