GET FIT AT LUNCHTIME

lunch hour seems like plenty of time for a workout, doesn’t it? But somehow – once you’ve factored in getting to the gym and back, having a shower and grabbing a post-training meal – you’ve scarcely got time to pick up a dumbbell before it’s time to hit the (heaving) changing room.

Don’t despair. With planning, you can squeeze more effective training into 20 minutes than most people manage in an hour – and that’s where this book comes in. We’ve assembled some of the UK’s top personal trainers to put together workouts for every eventuality, so you can work with whatever’s available to you at that time. Each workout is designed to take up less time than an episode of and uses no more than one bit of kit.

And, of course, if you’ve got the luxury of more time, you can always grab a sauna or a better class of sandwich afterwards. Get to it.