Men's Fitness - - 20- Minute Workouts -

lunch hour seems like plenty of time for a work­out, doesn’t it? But some­how – once you’ve fac­tored in get­ting to the gym and back, hav­ing a shower and grab­bing a post-train­ing meal – you’ve scarcely got time to pick up a dumb­bell be­fore it’s time to hit the (heav­ing) chang­ing room.

Don’t de­spair. With plan­ning, you can squeeze more ef­fec­tive train­ing into 20 min­utes than most peo­ple man­age in an hour – and that’s where this book comes in. We’ve as­sem­bled some of the UK’s top per­sonal train­ers to put to­gether work­outs for ev­ery even­tu­al­ity, so you can work with what­ever’s avail­able to you at that time. Each work­out is de­signed to take up less time than an episode of and uses no more than one bit of kit.

And, of course, if you’ve got the luxury of more time, you can al­ways grab a sauna or a bet­ter class of sand­wich af­ter­wards. Get to it.

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