The best... BODY­WEIGHT WORK­OUT

Men's Fitness - - 20- Minute Workouts -

‘This is all about in­ten­sity,’ says Burgess. ‘It also in­cludes moves that will make your body more me­chan­i­cally sound, so you’ll have a base for build­ing se­ri­ous strength later on.’ Com­plete all the moves, rest for a minute, then re­peat three more times.

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