The best... KET­TLE­BELL WORK­OUT

Men's Fitness - - 20- Minute Workouts -

‘Sit­ting all day at work is detri­men­tal tal to pretty much ev­ery­thing, from pos­ture to per­for­mance,’ says trainer Sean McPhillips. ‘This work­out is de­signed to coun­ter­act some of that by work­ing your pos­te­rior chain – the mus­cles, ten­dons and lig­a­ments on the back of your body.’ The work­out should take no more than 20 min­utes.

Ket­tle­bell swing

Stand with feet just wider than shoul­der-width apart and push the ket­tle­bell off your body to start the swing. As the bell comes down, hinge at the hips by push­ing your glutes back. When you feel a stretch in your ham­strings,ham­stringngs, stand and drive your hips for­ward, al­low­ing the ket­tle­bell to rise to head height.

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