Men's Fitness - - 20- Minute Workouts -

Chang­ing plates takes time you don’t have, but you can do an ef­fec­tive com­plex with a sin­gle weight. ‘You don’t put the weight down dur­ing the ses­sion, so se­lect it care­fully,’ says Rob Coles, who put this work­out to­gether. ‘You may need to go lighter than you think.’ Do all the moves as a cir­cuit, rest for 90 sec­onds, then re­peat four to six times.

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