IN­GRE­DI­ENTS

(SERVES 2)

Men's Fitness - - Master A Simple Meal -

230g whole­meal flour / ½ tsp salt / 50g caster sugar / ½ tsp bi­car­bon­ate of soda / 1tbsp bak­ing pow­der / 530ml semiskimmed milk / 2 free range eggs / 60ml rape­seed oil / 6 rash­ers of lean, smoked back ba­con / 4tbsp maple syrup

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