1A// KETTLEBELL SWING

SETS 3 REPS 10 TEMPO N/A REST 0SEC

Stand with feet just wider than shoulderwidth apart and push the kettlebell off your body to start the swing. As the bell comes down, hinge at the hips by pushing your glutes back. When you feel a stretch in your hamstrings, stand and drive your hips forward, allowing the kettlebell to rise to head height.