2A// BENCH PRESS

Men's Fitness - - Body Work -

SETS 3 REPS 10 TEMPO 2020 REST 0SEC

Lie on a flat bench hold­ing the bar with an over­hand grip, with hands just wider than shoul­der-width apart and arms straight. Lower un­til the bar touches your chest, then drive your feet hard into the floor and press the weight straight up pow­er­fully.

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