1B// BOX JUMP

Men's Fitness - - Body Work -

SETS 3 TIME 2MIN TEMPO N/A REST 2MIN

Stand fac­ing a knee-high box or bench.h. Jump pow­er­fully onto it, us­ing your arms to gen­er­ate mo­men­tum if you need to and bend­ing your knees to soften your land­ing. Step rather than jump down, then re­peat.

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