3A// TURKISH GET-UP

SETS 3 REPS 3 EACH SIDE TEMPO N/A REST 0SEC

Lock a kettlebell above you in one hand. Keep your eyes on the weight and your shoulder strong as you contract your abs. Bend the leg on the same side and rise onto your opposite elbow to sit up. Push onto your hand and bring your other leg back. Stand, keeping the bell above you with your eyes on it. Slowly reverse the move to the start. Complete all the reps on one side, then the other.

WALTON SAYS ‘SLOW AND STEADY WINS HERE. THE SLOWER YOU COMPLETE THE MOVEMENT, THE GREATER THE BENEFIT YOU’LL ENJOY’