3A// FLOOR PRESS

Men's Fitness - - Body Work -

SETS 3 RE REPS 10 TEMPO 2020 REST 0SEC

Lie down with your legs bent so your soles of your feet are flat on the floor. Get some­one to lower the bar onto you and po­si­tion it just above the mid­dle of your chest. Hold the bar with hands just wider than shoul­der-width apart. Drive your feet­fee and back­bac into the floor and pow­er­fully press the bar above­abo you.you Lower it un­til your up­per arms touch the floor.

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