3A// FLOOR PRESS

SETS 3 RE REPS 10 TEMPO 2020 REST 0SEC

Lie down with your legs bent so your soles of your feet are flat on the floor. Get someone to lower the bar onto you and position it just above the middle of your chest. Hold the bar with hands just wider than shoulder-width apart. Drive your feetfee and backbac into the floor and powerfully press the bar aboveabo you.you Lower it until your upper arms touch the floor.