TWEET SCIENCE

SORTING THE TWEETS FROM THE CHAFF – SO YOU DON’T HAVE TO

Strength Tip: single leg work shouldn’t be a max effort endeavor. Things get sloppy, and defeats the purpose. Reduce weight, do it right.

Tony Gentilcore @tonygentilcore1

The US core training expert doesn’t want you going for one-rep maxes when single-leg Romanian deadlifting If two vegetarians are arguing, is it still considered beef?

Karl Williams @KarlKommitted

We’ve come up with a few alternative terms to suggest to online coach Karl Williams – but somehow calling it ‘Quorn’ or ‘soy’ just isn’t the same New Year’s Day lunch! What? Hot fudge sundae IS a food group ... At least in the Jackman’s world it is. It turns out even X-Men have cheat days, so don’t feel guilty for occasionally going off the reservation

Snowing, wind and dark, love training!

Kílian Jornet @kilianj

The world’s best skyrunner’s nighttime runs up mountains in snowstorms make us feel pathetic for complaining about drizzle during our lunchtime park runs If you meet a man with a beard who can’t deadlift 2x body weight, you are legally allowed to shave it off his face with a lawnmower.

Dan John @fakedanjohn

The top US strength coach is not impressed by skinny urbanites trying to look like rugged frontiersmen just by chucking out their razors The more specific you are about planning your goals, the better your results will be.

Joe Manganiello @JoeManganiello

So don’t do a few biceps curls and expect to build a massive chest. Just look at the True

Blood star – he knows what he’s talking about Between sets I look around @crossfitutility, I’m surrounded by only women doing cleans, jerks and snatching #CrossFit #GameChanger

Dan Bailey @Dan_Bailey9

The message that lifting doesn’t mean women will build unwanted bulk is finally getting through, says this elite CrossFitter. Good