Stand­ing one-arm band press

Men's Fitness - - 20- Minute Workouts -

SETS 4 REPS 10 EACH SIDE REST 30SEC

Stand with your feet shoul­der-width apart. Loop one end of the band around one foot and press the other end over­head. ‘This al­lows you to iso­late each arm and work them hard,’ says McPhillips.

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