Bent-over row

Men's Fitness - - 20- Minute Workouts -


Bend your knees slightly and hinge for­ward from the hips, keep­ing your back slightly con­cave and your shoul­der blades back through­out. Hold­ing the bar with an over­hand grip just out­side your legs, pull the weight up to your lower ster­num, then lower.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.