Renegade row
TIME 30SEC
Get into a press-up position with a dumbbell in each hand. Lower your chest to the floor, press up and pull one dumbbell into your armpit. Return to the start and repeat on the other side. Alternate sides for the stated time.
TIME 30SEC
Get into a press-up position with a dumbbell in each hand. Lower your chest to the floor, press up and pull one dumbbell into your armpit. Return to the start and repeat on the other side. Alternate sides for the stated time.