Rene­gade row

Men's Fitness - - 20- Minute Workouts -

TIME 30SEC

Get into a press-up po­si­tion with a dumb­bell in each hand. Lower your chest to the floor, press up and pull one dumb­bell into your armpit. Re­turn to the start and re­peat on the other side. Al­ter­nate sides for the stated time.

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