Lat­eral rais­erai

Men's Fitness - - 20- Minute Workouts -

SETS 3 REPS 15 REST 45SEC

Stand straight hold­in­hold­ing a dumb­bell in each hand by your sides. Bring them out to the sides un­til they’re at shoul­der height with­outwi mov­ing your hips or al­low­ing them to move for­wards. Lower un­derun con­trol.

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