Goblet squat

Men's Fitness - - 20- Minute Workouts -

REPS 16

This fool­proof ver­sion of the squat will strengthen your lower back, as well as fir­ing up your me­tab­o­lism for fat burning. Hold­ing the bell in both hands, squat un­til you’re low enough to brush your el­bows against your knees, then drive through your heels to stand up.

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