THICK-BAR DEADLIFT
Do deadlifts but wrap a towel round the bar or use Fat Gripz.
This forces you to use an open-handed grip, which makes the hands, wrists and forearms work harder.
Do deadlifts but wrap a towel round the bar or use Fat Gripz.
This forces you to use an open-handed grip, which makes the hands, wrists and forearms work harder.