How to do it

Men's Fitness - - Must-do Move -

SETS 3 REPS 8 REST 60SEC

Hold a bar­bell across the back of your shoul­ders with your hands roughly dou­ble shoul­der-width apart. With­out us­ing any leg drive, press it over­head. Pause at the top, then

lower un­der con­trol – don’t risk your neck.

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