FLOOR PRESS
REPS 10
Lie on the floor with the bag on your chest, and your triceps resting against the ground – this protects your shoulders more than traditional bench
pressing. Push the bag overhead, pause, then lower under control.
REPS 10
Lie on the floor with the bag on your chest, and your triceps resting against the ground – this protects your shoulders more than traditional bench
pressing. Push the bag overhead, pause, then lower under control.