GET-UP
REPS 3 EACH SIDE
Expert level. Lie on the floor, holding the bag overhead by a handle, then get up on one side, keeping your weight on the opposite forearm.
Bag too heavy? Hold it on your shoulder, not in your hand.
REPS 3 EACH SIDE
Expert level. Lie on the floor, holding the bag overhead by a handle, then get up on one side, keeping your weight on the opposite forearm.
Bag too heavy? Hold it on your shoulder, not in your hand.