GET-UP

Men's Fitness - - One-kit Workout -

REPS 3 EACH SIDE

Ex­pert level. Lie on the floor, hold­ing the bag over­head by a han­dle, then get up on one side, keep­ing your weight on the op­po­site fore­arm.

Bag too heavy? Hold it on your shoul­der, not in your hand.

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