KET­TLE­BELL WIND­MILL

Men's Fitness - - Exposure -

SETS 3 REPS 10 EACH SIDE REST 1MIN

‘This hits sta­bil­is­ing mus­cles that help you stay on your feet. Hold a ket­tle­bell up in one hand and point the foot of your op­po­site leg out. Slowly lean down, then stand up again, run­ning your free hand along your leg.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.