FROM THEM’

Men's Fitness - - Jack Wilshere -

fully fit and play­ing it’s a lot eas­ier but when you’re in­jured you know you have to fo­cus most of your time on get­ting fit.

‘When I was younger I found it hard to deal with. I ques­tioned if I’d ever get back to the same level. I didn’t deal well with the frus­tra­tions,’ he says, in ref­er­ence to tabloid scru­tiny of his off-field be­hav­iour. ‘I made mis­takes but I’ve learned from them

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